Fitness Boot Camp Classes in New Rochelle
Womens Fitness Bootcamp Classes in New Rochelle NY
Ever realize when you're trying to lose weight, those temptations to eat fatty foods and drink sugary and/or mixed drinks just seem to be everywhere. And all the training routines or diet plans you've tried from seeing them either on TV or the guarantees on social media or the internet never seemed to work for you. For women especially, experience the most challenges whether they are trying to lose weight, strengthen or get in shape in general. At Westchester Fight Club there is promise, we offer a program for women only known as the Superwoman Boot Camp. The program consists of four excellent classes that are all designed to be an hour long and burn anywhere from 700-1000 calories per class. Our program offers a real guarantee for the desired results you've expected from anything else you've ever tried.
Our Fitness Boot Camp Classes the best in Westchester
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The kick boxing class is one of the most popular and most efficient classes in the program. The Cardio Kick Boxing class provides a full body work out and burns hundreds of calories per class. It has you in constant motion for an entire hour to ensure the best results. In addition to the kick boxing class, there is also the ultimate conditioning class, squat squad and boxing classes in the Superwoman Bootcamp as well. The conditioning class is a circuit training class building strength and endurance. Circuit training is a series of quick paced and extremely intense brief work outs in which you have no break in between moving into the next work out immediately after completing the previous exercise. This training has your heart rate racing the entire time burning calories and fast much faster than working out on a treadmill or elliptical. The high intensity exercises in the conditioning class help build your endurance while providing exceptional work out of your entire body. The exercises consist of agility ladders, free weights, sleds and barbells to help strength and muscle in your body. The squat squad class is a weight training class that focuses on a lower body work out. The squat squad class slows the work out down a bit compared to the other classes but yet still is an extreme work out burning just as many if not more calories and fat than the others. The boxing class in the program, focuses more on an upper body work out hitting the heavy bag at the gym. Even though its an upper body work out, the exercises of the class are cardio based burning fat throughout your entire body. Every class in the Westchester's Superwomen Fitness Bootcamp is designed to burn 700-1000 calories per class and with everyone's busy schedule we make these intense work outs an hour long. We have women who have joined our program who have lost 20 pounds to 130 pounds. The best Fitness Bootcamp classes The trainers at Westchester Fight Club support each and every one of their students and get to know them creating a welcoming atmosphere; they are there to help you reach whatever goal it is that you have set for yourself. One of the main reasons our success stories are continuously increasing, is because of our instructors and how involved they are with making sure each student reaches their goal. The Superwoman Fitness Bootcamp makes the struggle of losing weight disappear, and guarantees the results your desire. Outside of the Superwoman Fitness Boot Camp program, being a member of the Fight Club has many perks such as coed classes and a meal plan program.
Womens Bootcamp Classes New Rochelle
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